Description
Vayalveli – Black Dry Grapes – Raisins – கருப்பு உலர் திராட்சை
The most concentrated form of grapes are the black dry grapes/raisins. Raisins are good source of vitamins, potassium, iron, carbohydrates.
Main health benefit of Raisins/Black dry grapes is that it contains iron. So that it increases the hemoglobin content in our body. All persons can take dry fruits to maintain better health.
How to use Raisins/Black Dry Grapes:
Soak 4-5 grapes it in water overnight.
Eat morning in empty stomach, which will give enough nutrient to us.
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